Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
DurationFitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
Enerchi Dance is premier multi-genre dance studio, offering offering top International-style teaching in a vibrant environment. We believe in providing our dancers the best possible instructors available and creating a place where Anyone can dance.
With classes in Latin+Ballroom, Jazz+Contemporary, Ballet, Hip-Hop, Zumba/Fitness and Kids Classes, there's something for everyone!
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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