Stretch & Flexibility

by The CIRK Claim Listing

These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.

$500

Contact the Institutes

Fill this form

Advertisement

The CIRK Logo

img Duration

Please Enquire

Course Details

These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders. Students will learn various active and static techniques to enhance their flexibility.

  • We also offer a contortion stretch class.
  • Randburg Branch

    Shop 29, Fairlands Walk Shopping Centre, Corner Beyers Naudé Drive and Willson Street, Fairland, Randburg, Johannesburg

Check out more Strength & Conditioning courses in USA

Byron Bure Academy of Theatre Arts Logo

Body Conditioning

Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.

by Byron Bure Academy of Theatre Arts [Claim Listing ]
The CIRK Logo

Handstand

Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.

by The CIRK [Claim Listing ]
  • Price
  • Start Date
  • Duration
Beverley Hammond Dance School Logo

Dancefit

Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.

by Beverley Hammond Dance School [Claim Listing ]
Enerchi Dance Studio Logo

Dance Fitness

Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!

by Enerchi Dance Studio [Claim Listing ]
DanceCraft Studio Logo

Barre Fitness

Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities. 

by DanceCraft Studio [Claim Listing ]
  • Price
  • Start Date
  • Duration

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy