Power up with a healthy brunch, lunch or breakfast for dinner! This meal has many do-ahead options to make for easy entertaining or easy mealtime prep.
DurationPower up with a healthy brunch, lunch or breakfast for dinner! This meal has many do-ahead options to make for easy entertaining or easy mealtime prep. This delicious menu, that is naturally gluten-free, will include:
Strawberry-Avocado Salad with Poppyseed Dressing;
Homemade Savory Granola;
Mushroom-Spinach Crustless Quiche;
Smoky Herb-Roasted Baby Potatoes;
Carrot Cake Energy Truffles.
Amy’s passion is to create the perfect meal, from appetizer to dessert, and inspire home chefs to bring these ideas into their own kitchen.
Amy Sokol has a Bachelor of Science degree in Elementary and Health Education from the University of Texas at Austin. She has taught at the elementary and college levels. Amy currently teaches cooking classes in her own instructional kitchen.
She has taught and lectured at Williams-Sonoma, Sprouts, local health clubs, fitness stores, and community continuing education courses. In addition, she has taught along side physicians and nutritionists and provided presentations for corporate wellness programs. Amy’s recipes have been published locally, and several have been published nationally in Cooking Light magazine.
Her biggest accomplishment though, is cooking delicious and nutritious meals for her family and friends. She reads extensively on the subjects of food, cooking and nutrition. She also enjoys special occasion cooking and party planning. Amy loves to cook and loves to teach, combining the two is her dream job.
Load your plate with anti-oxidants' rich colors: reds, purples, yellows... and yes, even chocolate! We are so excited to host you in our Powerhouse of Nutrition! Book your spot in our upcoming Cooking Classes - we promise they will be chock full of fun and yum!
You can choose the protein: Chicken, Pork or Tofu, to cook up healthier than restaurants make. You can also choose your veggies, such as carrots, onions, celery, peppers, snow peas, mushrooms, pineapple and more. We'll make a simple but delicious sweet and sour sauce (from scratch!).
??Join us as we tour NYC's largest and most beloved farmers market: the Union Square Greenmarket. We'll wander through the farm stands, sampling and shopping for local produce and farm-made products to fill our shopping baskets. Along the way, we'll discuss:
Teaches adults how to prepare and shop sensibly for healthy meals on a limited budget over 6 weekly sessions. Lessons cover meal preparation, grocery shopping, food budgeting and nutrition.
This new class is a vegan spin on our most popular class, Buttercream Basics, but with vegan cake and vegan frosting! It is a great precursor for all of the other classes we offer. Among other things, you will learn how to: make our vegan frosting, level, fill, stack, crumb-coat, frost, and decorat...
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