Hoop Dance Fitness is offered by Free Spirit Dance
DurationDon’t miss out on Beyonce’s secret to a trim waistline. Hoop your way into great summer abs! Did you hoop as a kid?
Never hooped before?
Maddi, your hoop yogi guru, will teach you how to flow and groove with your hoop on and off your body.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
Learn to fly in our aerial yoga, hammock and hoop classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.Â
This is a beginner class with emphasis on exploration and fun
Aerial Arts are dance, technique, strength, and fitness combined to create a beautiful acrobatic dance in the air with the support of an apparatus,
In aerial silks classes students will learn techniques for climbing, wrapping, and eventually dropping with a focus on safety and personal growth. Aerial silks is exciting, fun, and challenging. It is a great way to build confidence and courage and is appropriate for all genders and body types.
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