DurationHave you ever wondered what it might be like to hang like a bat from the ceiling? Or to hover gracefully above the ground using nothing but your own strength?
Aerial Fusion is a unique way to defy gravity with a blend of yoga, Pilates, and dance-inspired movements performed with aerial silk hammocks.
The aerial hammock is an apparatus used to support and suspend areas of the body through the air, 2-4’ from the ground. Aerial Fusion is designed to balance breathing, stretching, strengthening, and relaxing – all while exploring playful movements with your body. No experience required!
Free House Dance Plus was founded in 1988 by director Kathie Bernard in answer to a need for a quality, non-competitive dance studio with a personalized, inclusive, feel-good environment.
In 1991, serendipity brought the school to its current excellent, bright, convenient location in the quiet inner-city residential community of Briar Hill. FREE HOUSE Dance Plus operates in a single use, purpose-built facility with 4 bright & open classrooms.
Nearby, our students enjoy plentiful amenity space, adjacency to a family-friendly park and a short two block walk to the Lion’s Park LRT station.
Our Mission:
To educate – our focus, our mandate, our passion.
To ignite – your passion, your creativity, your inspiration.
To create – community, awareness, connection.
Learn to fly in our aerial yoga, hammock and hoop classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
This is a beginner class with emphasis on exploration and fun
Hoop Dance Fitness is offered by Free Spirit Dance
Aerial Arts are dance, technique, strength, and fitness combined to create a beautiful acrobatic dance in the air with the support of an apparatus,
In aerial silks classes students will learn techniques for climbing, wrapping, and eventually dropping with a focus on safety and personal growth. Aerial silks is exciting, fun, and challenging. It is a great way to build confidence and courage and is appropriate for all genders and body types.
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