Learn to fly in our aerial yoga, hammock and hoop classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Learn to fly in our aerial yoga, hammock and hoop classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan Pole Dance Studio offers intense and fun workouts through its signature pole and aerial classes.
Each 60 minute-class is progressive and you will always feel challenged. Instructors follow a weekly schedule to oversee and monitor your progress.
Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
This is a beginner class with emphasis on exploration and fun
Hoop Dance Fitness is offered by Free Spirit Dance
Aerial Arts are dance, technique, strength, and fitness combined to create a beautiful acrobatic dance in the air with the support of an apparatus,
In aerial silks classes students will learn techniques for climbing, wrapping, and eventually dropping with a focus on safety and personal growth. Aerial silks is exciting, fun, and challenging. It is a great way to build confidence and courage and is appropriate for all genders and body types.
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