The curriculum of this course consists of more advanced inverts, transitions and tricks that will challenge your pole dancing at your own pace
DurationSouth Pole Dance is happy to invite students who have completed the beginner course to join the Intermediate Level 1 class. The curriculum of this course consists of more advanced inverts, transitions and tricks that will challenge your pole dancing at your own pace.
Discover a new level of self-confidence built on an ability to dance seductively and be ready to love your changed image!
At South Pole Dance, we believe the best way to get fit and stay in shape is to have fun doing it. Pole dancing is a great way to improve your self-confidence and your fitness. You won't believe what you are capable of!
No prior dance skills, strength or flexibility is required when you come for your first class so if you are worried about not having a dance background, don't be!
Most of our students have no prior dance experience.
Classes are suitable for all shapes, sizes, ages and fitness levels. Before you know it you will be spinning and dancing like a star!
No matter your skill level you can progress at your own pace! Our open-level group classes will be focused on your abilities. There is also plenty of freedom to explore private training or independent sessions.
If you’re up to the challenge, private sessions with our instructors will replace your cardio, flexibility, and strength programs with a single fun workout that will leave you ripped and equipped with new moves to amaze your friends!
Be ready to experience benefits of pole dance:
Pole dancing will reveal your better self!
This short block course is for people who want to give pole a go but are concerned they may struggle
You don’t need to have pole experience to join this class but you do need a basic level of upper body strength for some of the moves
What are you waiting for? Our beginner classes are designed for people who have no experience in pole fitness or dance of any type. Anyone can give it a try!
This class is a fun chance to let your hair down and explore your more exotic side with sultry and sexy moves that leave you feeling like a goddess
Pole Fitness Level One is a 6-week course designed for adults of any fitness level, who want to try pole dance for the first time. It’s also ideal for current students who want to perfect the fundamentals of pole.
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