This short block course is for people who want to give pole a go but are concerned they may struggle
DurationThis short block course is for people who want to give pole a go but are concerned they may struggle with some of the more strength-based moves. It’s a chance to build confidence, fitness and friends by doing an introductory course in pole dance in which we concentrate on the basic moves around the pole and on the floor with a focus on dance rather than the tricks up the pole.
This course requires little to no upper body strength to get started so is great for those who are worried about their strength and fitness. This course is an alternative to our Beginner A course and is aimed at preparing you to transition to the 10-week block Beginner A course upon completion. Please contact us if you are unsure as to where you would be best to start and we can advise.
At our pole dancing and aerial studios in Hamilton and Whangarei, we have created a safe, friendly, and welcoming environment for anyone to come and explore our classes.
The Studio was established in 2011 and we pride ourselves on having instructors that are highly trained and experienced and will encourage you to build your confidence and physique through their classes.
Pole Fitness Level One is a 6-week course designed for adults of any fitness level, who want to try pole dance for the first time. It’s also ideal for current students who want to perfect the fundamentals of pole.
The curriculum of this course consists of more advanced inverts, transitions and tricks that will challenge your pole dancing at your own pace
Level 1 is our beginner class focused around learning basic spins and transitions. You’ll build strength and body awareness to help you move up to the next level. If you've got no experience with pole dancing, these are the classes to attend.
Feel like you need more time to practice your moves? Come along
What are you waiting for? Our beginner classes are designed for people who have no experience in pole fitness or dance of any type.
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