Pole Fitness Level One is a 6-week course designed for adults of any fitness level, who want to try pole dance for the first time. It’s also ideal for current students who want to perfect the fundamentals of pole.
DurationPole Fitness Level One is a 6-week course designed for adults of any fitness level, who want to try pole dance for the first time. It’s also ideal for current students who want to perfect the fundamentals of pole.
Pole classes are a fun and challenging way to improve upper body and core strength, muscle memory, body awareness, all over flexibility, stamina and overall fitness. Book a spot for your first class at our Hamilton aerial fitness studio today.
Level: Beginners (no fitness or dance experience needed).
What to wear: Shorts and t-shirt.
We are passionate about all things aerial. To us, pole and aerial is so much more than an just exercise class, it’s an experience. Our aim is to provide a safe, judgement-free environment where adults can feel comfortable and have fun while becoming fitter, stronger and more confident version of themselves.
This short block course is for people who want to give pole a go but are concerned they may struggle
The curriculum of this course consists of more advanced inverts, transitions and tricks that will challenge your pole dancing at your own pace
What are you waiting for? Our beginner classes are designed for people who have no experience in pole fitness or dance of any type. Anyone can give it a try!
You don’t need to have pole experience to join this class but you do need a basic level of upper body strength for some of the moves
Feel like you need more time to practice your moves? Come along
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