South Pole Dance

At South Pole Dance, we believe the best way to get fit and stay in shape is to have fun doing it. Pole dancing is a great way to improve your self-confidence and your fitness. You won't believe what you are capable of!

No prior dance skills, strength or flexibility is required when you come for your first class so if you are worried about not having a dance background, don't be!
Most of our students have no prior dance experience.

Classes are suitable for all shapes, sizes, ages and fitness levels. Before you know it you will be spinning and dancing like a star!

No matter your skill level you can progress at your own pace! Our open-level group classes will be focused on your abilities. There is also plenty of freedom to explore private training or independent sessions.

If you’re up to the challenge, private sessions with our instructors will replace your cardio, flexibility, and strength programs with a single fun workout that will leave you ripped and equipped with new moves to amaze your friends!

Be ready to experience benefits of pole dance:

• Weight loss
• Muscle tone
• Increased flexibility
• Gained strength
• Improved self-confidence
• Stress-relief
• Fun past-time, new friends and a great hobby

Pole dancing will reveal your better self!