Limbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
DurationLimbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
This is a challenging class but once the pupils progress for example achieve the splits they find this very rewarding and beneficial.
Marcia Jones school of Dance has been established in Beeston and the outlying areas for over twenty five years, providing excellent dance tuition in many disciplines – Ballet, Tap, Modern Theatre, Jazz, Disco, Street, Hip Hop, Singing and Drama.
From aspiring teenagers training to enter performance colleges to tots baby ballet or whether dance is an activity where children make new friends in a fun, safe, and friendly environment, it’s all available at Marcia’s.
The dance school is continuing to achieve excellent I.S.T.D grades for the pupils exam work with 100% pass rate and is continuing to go from strength to strength as a centre of excellence in Performing Arts.
Stretch/Limber classes are offered by Extreme Dance Company. Our school prides itself on its fun and friendly atmosphere thats provides outstanding technical and performance training in all genres. Dancers are encouraged to study all genres of dance to create a well rounded dance education and we w...
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
Conditioning classes are offered by Timms School of Dance. Students are encouraged to develop at their own pace which helps to make them feel at ease and confident, learning a new skill whilst having lots of fun, and making lots of new friends.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
This is a dance and fitness programme designed and choreographed by the professionals on Strictly Come Dancing with Mark Foster (Olympic swimmer).
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