Limbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
DurationLimbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
This is a challenging class but once the pupils progress for example achieve the splits they find this very rewarding and beneficial.
Marcia Jones school of Dance has been established in Beeston and the outlying areas for over twenty five years, providing excellent dance tuition in many disciplines – Ballet, Tap, Modern Theatre, Jazz, Disco, Street, Hip Hop, Singing and Drama.
From aspiring teenagers training to enter performance colleges to tots baby ballet or whether dance is an activity where children make new friends in a fun, safe, and friendly environment, it’s all available at Marcia’s.
The dance school is continuing to achieve excellent I.S.T.D grades for the pupils exam work with 100% pass rate and is continuing to go from strength to strength as a centre of excellence in Performing Arts.
Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
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