Limbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
DurationLimbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
This is a challenging class but once the pupils progress for example achieve the splits they find this very rewarding and beneficial.
Marcia Jones school of Dance has been established in Beeston and the outlying areas for over twenty five years, providing excellent dance tuition in many disciplines – Ballet, Tap, Modern Theatre, Jazz, Disco, Street, Hip Hop, Singing and Drama.
From aspiring teenagers training to enter performance colleges to tots baby ballet or whether dance is an activity where children make new friends in a fun, safe, and friendly environment, it’s all available at Marcia’s.
The dance school is continuing to achieve excellent I.S.T.D grades for the pupils exam work with 100% pass rate and is continuing to go from strength to strength as a centre of excellence in Performing Arts.
In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
Fitness classes are offered by The Vernon Johnson School Of Dance. It is one of the longest running dance schools in Liverpool. Whether you have one or two left feet anyone can learn to dance. There is something for all ages and abilities.
Get ready to dance away those lockdown love-handles! DanceFit is everything you need to get moving again. Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
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