Little Tiger Course is Offered by World of Martial Arts.
DurationWe have a different approach to training our little ones. The first thing we focus on is day to day life skills for example instilling confidence, high self-esteem, concentration, discipline and anti-bullying.
How do we apply it? We get on their level and train them in a safe and relaxed atmosphere in a holistic family orientated environment.
Parents are more than welcome to sit in when their child is being trained and are even invited to train with their child. We also work with parents that require a specific approach to the training required.
Benefits:
Stress relief
Self-confidence
Weight loss
More energy
Higher self-esteem
Motivation for day to day
We are a local Gym and Martial Arts Studio where we help you build Self-Esteem, Self-Defense Skills, etc.
World of Martial Arts is a multiple discipline fighting system, that is practical and aimed at the individual. It is a family environment that covers traditional fighting systems through to self-defense. Training is tailored for the individual.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Kettlebells course is Offered by Gladiator Fight Academy.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
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