The Mediterranean diet is one of the world’s healthiest. And, it’s delicious - abundant in fruits, vegetables, whole grains, legume, olive oil, and lean meats. Plus, red wine! Enjoy an evening learning how to prepare a four-course Mediterranean meal.
DurationThe Mediterranean diet is one of the world’s healthiest. And, it’s delicious - abundant in fruits, vegetables, whole grains, legume, olive oil, and lean meats. Plus, red wine! Enjoy an evening learning how to prepare a four-course Mediterranean meal.
Don’t forget the red wine - to boost the powerful and positive antioxidant properties of this meal even more.
What's on the Menu:
Mediterranean Pizza with Feta, Mozzarella, Spinach and Olive Oil
Chicken Shawarma with Onions, Tzatziki and Pita
Yellow Mediterranean Rice
Lemon/Olive Oil Layer Cake with Whipped Lemon Cream Frosting
A highlight of one of Chicago's top dining and shopping destinations is Andersonville's charming The Wooden Spoon. Family owned and operated "the Spoon," as regulars call it, has been a leading source for kitchen products and cooking classes in Chicago since 2002.
Our Flavors of Mediterranean Cuisine is one of our popular classes due in part because the flavors are rich and it's healthy benefits for people choosing a Mediterranean diet.
Enjoy the flavorful, bold, and fresh cuisine of the Middle East served family style. In this class you’ll learn and enjoy how to make all of these fan favorites and even bake your own pita.
Mediterranean cooking can be extremely versatile. From Moroccan & Israeli influences & so much more.
Experience small bites with huge flavor as you cook your way through the bold freshness of the Mediterranean! Chef Andy brings you a menu filled with tastes from a rustic kitchen in Italy to the coastline of Greece. Featuring fresh produce and a wide array of herbs and seasonings.
This class series will teach you the main guidelines (not rules!) to follow and together we’ll learn three to four recipes which participants may do together with the instructor or follow along, demo style. It’s a great way to learn to make healthy and sustainable food choices.
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