Plant based cooking has so many advantages – it’s a healthy way of eating fresh Veggies and Fruits, it limits the amount of animal products used; it’s endlessly creative and gives your body the nutrients it needs on a daily basis.
DurationPlant based cooking has so many advantages – it’s a healthy way of eating fresh Veggies and Fruits, it limits the amount of animal products used; it’s endlessly creative and gives your body the nutrients it needs on a daily basis. Come for a fun and inspiring lesson to add these amazing foods to your cooking repertoire. Our lesson is:
Buffalo Cauliflower Bites with Vegan Ranch Dressing;
Pasta e Ceci (Chickpea & Pasta Stew in a Garlic Rosemary Tomato Broth);
Spicy Peanut Rice Noodle Bowl; Crispy Mushroom Tacos; Chickpea Salad with Homemade Vegan Mayonnaise;
Pinto Bean-Beet Burgers with Vegan Burger Sauce,
Fig Phyllo Cookies
Knowing how to cook is more than just surviving. It is a means to making us whole, healthy and happy. As we emerge from our time of quarantine, now more than ever we can embrace all that cooking is and learn to prepare delicious foods.
Cooking is easy and fun when you understand the fundamentals. We hope you will journey through our classes and enrich your life with the knowledge of how to cook foods you love.
This class menu had 3 main dishes. Each can become a staple weeknight meal and have many variations to adapt to your diet or preference when used as a base recipe. You’ll learn how to build flavor, tips for meal prep.
You’ll learn innovative ways to incorporate fresh pumpkin into everything from a flavorful pesto and a creamy risotto to delicious doughnuts and more. Your next trip to the pumpkin patch will leave you inspired to try a new recipe!
You will be taught everything you need to know about spices (masalas), which is the basis of Indian cooking that will come handy when we begin to cook. Spices bring out the flavor in each dish; therefore, I always like my students to learn and become spice experts.
Food allergies or dietary restrictions? I’ve got you covered! We can create together a customized class with a different menu for all your needs.
C.H.O.I.C.E.S offer healthy cooking classes to the Atlanta community at an affordable cost where proceeds from the paid classes will be utilized to further the C.H.O.I.C.E.S mission to fight childhood obesity.
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