Plant Based Faves

??Join us as we tour NYC's largest and most beloved farmers market: the Union Square Greenmarket.  We'll wander through the farm stands, sampling and shopping for local produce and farm-made products to fill our shopping baskets. Along the way, we'll discuss:

You can choose the protein: Chicken, Pork or Tofu, to cook up healthier than restaurants make. You can also choose your veggies, such as carrots, onions, celery, peppers, snow peas, mushrooms, pineapple and more. We'll make a simple but delicious sweet and sour sauce (from scratch!).

Wraps are a great way to pack a lot of nutritional punch into our lunches! For this class, we'll use spring roll wrappers and fill them with various brain-boosting ingredients to support brain function and focus. We'll also make a tasty and versatile dipping sauce that is sure to become a favorite.

Embark on a healthy and delicious journey that will delight your taste buds and feed your creativity. This is where gourmet cuisine lovers and cooking enthusiasts come for a memorable culinary experience.

This is a great class or gift class for the vegetarian cook! This class will cover vegan and vegetarian cooking in a creative style with spice mixes and combinations sure to please any vegetarian or non- vegetarian cook, or for those who are just looking to cook healthy vegetarian meals for family