Our course will provide you with the skills needed to boost your resilience or wellbeing, when you need it most. You will also learn tips to build your confidence to manage your stress on a day to day basis.
DurationOur course will provide you with the skills needed to boost your resilience or wellbeing, when you need it most. You will also learn tips to build your confidence to manage your stress on a day to day basis.
Training and Counselling
Our thoughts create our reality, where we put our focus is the direction we tend to go
Welcome to Begat
Welcome to Begat! We're proud to be an Approved Training Centre (ATC) for the Counselling and Psychotherapy Central Awarding Body (CPCAB), where we deliver accredited and bespoke training courses centred around counselling, communication and interpersonal skills. Learn from our team of qualified Counsellors and Psychotherapists who are passionate about sharing their expertise.
As a dedicated Counselling Agency, we provide comprehensive services for individuals, couples and groups. Our goal is to tailor therapeutic interventions to unique needs, empowering individuals to lead fulfilling lives.
Please feel free to explore our website for opportunities in professional development and personal growth in counselling and more. Join us on your journey of self-discovery to positively impact lives.
We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.
In this practical workshop session we will explore ways of including young people of all ages who experience anxiety some of whom may well be on the autism spectrum.
Stress is the physiological and emotional response to a situation of excessive or overwhelming pressure, usually over a period of time. It is seldom a single life event that affects our ability to cope.
Understand stress and employing self-help strategies
This workshop focuses on increasing delegates understanding on stress, explores the signs and symptoms of stress as well as stress management strategies.
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