One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
DurationStress Management course is offerd by Mindfulness In Reading
We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
About Mindfulness In Reading
If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Moreover, we have increasingly heard from people who have not been able to access mindfulness for one reason or another. Despite their interest and potential benefit to their lives.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
Since then, we have heard more and more from people struggling to access therapy. And have been
Our training methodology integrates personal growth, team building, and peer support training to create an all-encompassing and engaging learning experience.
The aim of the session is to provide clear guidance on managing individuals suffering from work related stress using an approach based on the Health and Safety Executive's Management Standards for Work Related Stress.
The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
Stress management is for anyone and everyone. We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stress...
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