One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Stress Management course is offerd by Mindfulness In Reading
We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
About Mindfulness In Reading
If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Moreover, we have increasingly heard from people who have not been able to access mindfulness for one reason or another. Despite their interest and potential benefit to their lives.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
Since then, we have heard more and more from people struggling to access therapy. And have been
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home. This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
This training program aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining why people experience and deal with stress differently.
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