One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
DurationStress Management course is offerd by Mindfulness In Reading
We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
About Mindfulness In Reading
If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Moreover, we have increasingly heard from people who have not been able to access mindfulness for one reason or another. Despite their interest and potential benefit to their lives.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
Since then, we have heard more and more from people struggling to access therapy. And have been
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
use strategies to cope with stress and events which cause anxiety
We also work to help people improve their financial capability by delivering workshops to schools, colleges, and workplaces across Scotland.
This 1/2 day course follows on from our Stress Management course and aims to educate supervisors, managers and leaders as to their roles and responsibilities in relation to work-related stress.
The training is ideal for team leaders, supervisors and line managers who want to reduce and manage work related stress at an individual and organisational level. Not just for managers, it will also help employees develop and implement effective strategies to prevent and manage stress at work.
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