One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
DurationStress Management course is offerd by Mindfulness In Reading
We also run bespoke training for a range of groups and corporate clients, tailored to meet their needs.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
About Mindfulness In Reading
If you have stumbled across this site on the internet, you have probably been searching for help of some form or are curious as to whether mindfulness is right for you. Hopefully, you will find the information here that you need in order to make an informed choice as to a way forward.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Moreover, we have increasingly heard from people who have not been able to access mindfulness for one reason or another. Despite their interest and potential benefit to their lives.
This has been the starting point for Mindfulness in Reading. Our intention is to start bridging this gap by bringing mindfulness sessions to the public. With the hope of allowing more people access to the mindfulness training that has so benefited our clients and ourselves.
Since then, we have heard more and more from people struggling to access therapy. And have been
My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.
This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
This acrefully designed and facilitated progarmme workshop will help delegates understand and manage their stress level at work.the workshop combines traditional methods of analysing stress and pressure with innovate tools and techniques drawn from the world of Neuro Linguistic Programming to pro...
Introducing 5 practical habits for people to reflect upon to ensure they stay on top of their stress levels, optimise wellbeing and avoid burnout.
The aim of this programme is to raise awareness of what ‘stress’ is and how to manage it, improve organisational performance, and reduce sickness and absence.
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