Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
DurationIf you are someone who has ‘tried everything’ to relieve your tight muscles or tension or maybe think that stiffness in your body is just a natural part of the ageing process it might surprise you to know that it’s the brain’s connection to the muscles and their ability to relax that is missing.
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
Established in 2001, Dance 2XS is a comprehensive and family friendly studio. We offer a variety of classes for students from two years of age and are Cairns leading studio for cheerleading, tumbling & acrobatics and aerial silks. We are the only provider of the competitive All Stars Cheerleading program in our region.
Fostering a community of kindness, fun and inclusivity within our studio makes Dance 2XS different from all others. We aim to set our students up to be confident, considerate and caring people within our community.
The teachers at Dance 2XS have a vast range of experience across our disciplines. Our collective approach is to share our love of cheerleading, tumbling, dance and circus while being supportive and encouraging.
Enrol for group lessons or book private lessons at a time that suits you.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
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