Create flavourful plant-based meals to show off how delicious that healthy cooking should be!
Spices are powerful tools in your culinary toolkit- enabling you to create rich, aromatic and flavourful meals from simple, wholesome ingredients. Spices are also important food-medicine.
Many spices have anti-inflammatory, anti-bacterial and anti-viral properties, and when artfully combined in foods, create beneficial effects for digestion, circulation and overall wellness.
In this class, you will:
• Be introduced to key spices that are commonly used in many Global cuisines, helping you identify and become familiar with individual spices. (Building your Spice pantry.)
Create flavourful plant-based meals to show off how delicious that healthy cooking should be!
• Learn scientifically proven benefits of each spice
• Become familiar with how to combine spices to create flavour profiles from your favourite cuisines
• Learn cooking techniques that maximize the flavour as well as beneficial qualities of culinary spices
• Recipes for spice mixes that will transform everyday meals into truly satisfying and flavourful meals.
This class is part of the Cook, Eat & Be Well Series
Our healthy cooking classes help you learn how to nourish yourself and those you care for. By cutting diet and nutrition info overload and by offering practical skills in the kitchen, you get educated, inspired and empowered to create satisfying and vibrant everyday meals and snacks.
This course offers a quick look into the world of Asian Cuisine. We will travel through China, Korea, Japan and Thailand through food, flavours and techniques
Learn, Create, And Enjoy Skill Isn’t Important – Just Have A Great Time And Make Some Really Good Food. And Be Sure To Show Up With An Empty Stomach.
Modern South Asian Kitchen is a fascinating collection of recipes, encompassing traditional family dishes passed down through generations to contemporary, eclectic recipes that reflect a collaboration between cultures and experiences.
These recipes will inspire you to play with some new flavours and heat. The Asian trio – Sriracha, Guchojang and Sambal Oelek – spar with Mexican chiles and heat-lovers win all around!
Learn in the comfort of your own home and combine learning, entertaining, and dining in style with a private chef, all in one fun activity.
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