Spices 101

by Rooted Nutrition Claim Listing

Create flavourful plant-based meals to show off how delicious that healthy cooking should be!

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Course Details

Spices are powerful tools in your culinary toolkit- enabling you to create rich, aromatic and flavourful meals from simple, wholesome ingredients. Spices are also important food-medicine.

Many spices have anti-inflammatory, anti-bacterial and anti-viral properties, and when artfully combined in foods, create beneficial effects for digestion, circulation and overall wellness. 

 

In this class, you will:

• Be introduced to key spices that are commonly used in many Global cuisines, helping you identify and become familiar with individual spices. (Building your Spice pantry.)

Create flavourful plant-based meals to show off how delicious that healthy cooking should be!

• Learn scientifically proven benefits of each spice

• Become familiar with how to combine spices to create flavour profiles from your favourite cuisines

• Learn cooking techniques that maximize the flavour as well as beneficial qualities of culinary spices

• Recipes for spice mixes that will transform everyday meals into truly satisfying and flavourful meals.

This class is part of the Cook, Eat & Be Well Series

  • Vancouver Branch

    2245 W Broadway, Vancouver

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