In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
DurationIn this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises.
All levels are welcome.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
This class includes follow-along dance routines to your favourite music. Burn those calories and keep fit whilst having fun.
Adult Cardio Latin classes are offered by Dudman Academy of Performing Arts & Fitness. All of our classes are held in our very own fully equipped dance studios, complete with a sprung floor, ballet barres, and mirrors. We encourage all of our students to be creative, and individual, whilst working
During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
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