In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
DurationIn this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises.
All levels are welcome.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
Our classes are taught by our qualified and highly committed expert teaching staff who strive to inspire our students to achieve outstanding exam results
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
This class includes follow-along dance routines to your favourite music. Burn those calories and keep fit whilst having fun.
Adult Cardio Latin classes are offered by Dudman Academy of Performing Arts & Fitness. All of our classes are held in our very own fully equipped dance studios, complete with a sprung floor, ballet barres, and mirrors. We encourage all of our students to be creative, and individual, whilst working
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