In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
DurationIn this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises.
All levels are welcome.
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Our classes are taught by our qualified and highly committed expert teaching staff who strive to inspire our students to achieve outstanding exam results
Stretch & Flexibility Classes are offered by Dance Revolution. We aim is to provide the highest quality dance classes with the best and most experienced dance teachers.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
This class is intended to strengthen your core and increase your stamina & flexibility.
Stretch/Limber classes are offered by Extreme Dance Company. Our school prides itself on its fun and friendly atmosphere thats provides outstanding technical and performance training in all genres. Dancers are encouraged to study all genres of dance to create a well rounded dance education and we w...
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