These classes focus on building flexibility, strengthening, and toning different parts of the body.
DurationThese classes focus on building flexibility, strengthening, and toning different parts of the body.
We inspire Creativity, build strong Technique and ignite Passion for the performing arts.
We were recently nominated for the 2020 local business awards on the Northern Beaches for our excellence in service and experience as voted by our lovely students and their parents.
Tempo Red was developed and redirected by Diana Sakaris who was previously the Head of Department of Babies and Tiny Tots at Brent Street Studios.
Diana took over Tempo Red in 2008 and in 2011 moved into brand new state of the art studios in Brookvale designed with fully sprung floors, full mirrors, bars and a great sound system to accommodate the growing needs of the school.
Classes are run during the school term six days a week, offering a wide variety of dance genres for children, both girls and boys, with our babyballet® program starting from the tender age of 18 months old.
Our RAD Ballet exams are held mid-year and our results are of an excellent standard.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
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