Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
DurationStress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
And because everyone reacts to stress in different ways, depending on your personality and how you respond to pressure, the symptoms may vary, however they are likely to be some of the symptoms you may experience:
Anger/irritability
Driving erratically
Loss of appetite
Lessening of patience
Increased use of alcohol
Tension in your body
Sleep disturbance
Worry
One of the most important starting points is to identify what are the primary contributing factors to the stress and then what you might be doing to further contribute to it. Then beginning to break the cycle and develop strategies, soon turns things around and gets you back in control.
About Dr Debbie Smith
Dr Debbie Smith established Debbie Smith over fifteen years ago. Since then it has gone from strength to strength, providing psychological therapies in Northamptonshire, Buckinghamshire and at the well respected address of Harley Street.
After several years of working in the NHS, I decided I would like to begin seeing clients on a private basis. Fifteen years later I have a successful private practice, which I find enjoyable, challenging, satisfying and rewarding. You can be re-assured that I have met all the criteria for ethical, evidence based, client focussed psychological therapy.
Debbie has the expertise to offer psychological services to individuals who wish to refer themselves for help with any type of problem. Payment can be via self-funding or private health insurance such as BUPA, AXA, Standard Life, and Aviva.
Debbie continues to remain updated by continuing professional development and provides clinical supervision to colleagues and the wider psychological community.
To find out how Debbie and her team can help you as an individual, a couple or provide a service to your business/organisation, please telephone or email, for an informal discussion.
A prompt response is guaranteed.
More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.
An introduction to stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it. You will learn more about your responses to stress and develop str...
This full day course (available as a private or public session) includes useful techniques to open the call effectively, get through the gate keeper, questioning/listening techniques, objection handling and closing tips.
Our stress management training course teaches how to manage work and personal stresses. We look at strategies to prevent rising stress levels and techniques for reducing them. You’ll learn important skills required to help others with their stresses.
We offer a wide range of stress management, anger management and conflict resolution services for corporate clients, including public and private sector organisations and educational institutions.
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