Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
DurationStress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
And because everyone reacts to stress in different ways, depending on your personality and how you respond to pressure, the symptoms may vary, however they are likely to be some of the symptoms you may experience:
Anger/irritability
Driving erratically
Loss of appetite
Lessening of patience
Increased use of alcohol
Tension in your body
Sleep disturbance
Worry
One of the most important starting points is to identify what are the primary contributing factors to the stress and then what you might be doing to further contribute to it. Then beginning to break the cycle and develop strategies, soon turns things around and gets you back in control.
About Dr Debbie Smith
Dr Debbie Smith established Debbie Smith over fifteen years ago. Since then it has gone from strength to strength, providing psychological therapies in Northamptonshire, Buckinghamshire and at the well respected address of Harley Street.
After several years of working in the NHS, I decided I would like to begin seeing clients on a private basis. Fifteen years later I have a successful private practice, which I find enjoyable, challenging, satisfying and rewarding. You can be re-assured that I have met all the criteria for ethical, evidence based, client focussed psychological therapy.
Debbie has the expertise to offer psychological services to individuals who wish to refer themselves for help with any type of problem. Payment can be via self-funding or private health insurance such as BUPA, AXA, Standard Life, and Aviva.
Debbie continues to remain updated by continuing professional development and provides clinical supervision to colleagues and the wider psychological community.
To find out how Debbie and her team can help you as an individual, a couple or provide a service to your business/organisation, please telephone or email, for an informal discussion.
A prompt response is guaranteed.
Practical Tips For Effectively Managing Stress & Pressure At Work Course Is Offered By Unleash Your Potential Ltd - NLP Training
More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
As I mentioned, stress isn’t a medical diagnosis in the same way that depression is. Although the human body is conditioned to recognise, experience and react to stress (both positively and negatively), if your levels of stress continue untreated, they can turn into ‘distress’ which does have...
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