Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
DurationStress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
And because everyone reacts to stress in different ways, depending on your personality and how you respond to pressure, the symptoms may vary, however they are likely to be some of the symptoms you may experience:
Anger/irritability
Driving erratically
Loss of appetite
Lessening of patience
Increased use of alcohol
Tension in your body
Sleep disturbance
Worry
One of the most important starting points is to identify what are the primary contributing factors to the stress and then what you might be doing to further contribute to it. Then beginning to break the cycle and develop strategies, soon turns things around and gets you back in control.
About Dr Debbie Smith
Dr Debbie Smith established Debbie Smith over fifteen years ago. Since then it has gone from strength to strength, providing psychological therapies in Northamptonshire, Buckinghamshire and at the well respected address of Harley Street.
After several years of working in the NHS, I decided I would like to begin seeing clients on a private basis. Fifteen years later I have a successful private practice, which I find enjoyable, challenging, satisfying and rewarding. You can be re-assured that I have met all the criteria for ethical, evidence based, client focussed psychological therapy.
Debbie has the expertise to offer psychological services to individuals who wish to refer themselves for help with any type of problem. Payment can be via self-funding or private health insurance such as BUPA, AXA, Standard Life, and Aviva.
Debbie continues to remain updated by continuing professional development and provides clinical supervision to colleagues and the wider psychological community.
To find out how Debbie and her team can help you as an individual, a couple or provide a service to your business/organisation, please telephone or email, for an informal discussion.
A prompt response is guaranteed.
We have relentlessly focused on delivering the highest quality programmes for new and existing employees
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
Our Stress Awareness and Management Training course is designed for employers, employees, and safety representatives alike. It provides the guidance required to recognise and mitigate stress at work.
This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.
Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.
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