De-Stress You

by CPPE - Centre for Pharmacy Postgraduate Education Training Claim Listing

By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

CPPE - Centre for Pharmacy Postgraduate Education Training Logo

img Duration

2 Hours

Course Details

De-Stress You

By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.

Please note: after ordering this programme, you will be redirected to an external website where the resource is hosted. Please be aware that CPPE does not maintain control over the accuracy and currency of this programme.

Learning outcomes

On completion of all aspects of this learning programme you should be able to:

  • define stress and recognise its symptoms

  • look at key methods for dealing with stress

  • identify the cause of your stress and know how to manage your own stress levels effectively.

  • Manchester Branch

    1st Floor, Stopford Building, The University of Manchester, Oxford Road, Manchester

Check out more Stress Management courses in UK

Hugh Baird College Logo

Stress Awareness

On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.

by Hugh Baird College [Claim Listing ]
The Academy of Clinical & Medical Hypnosis Logo

Stress Management

We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.

by The Academy of Clinical & Medical Hypnosis [Claim Listing ]
EC Safety Solutions Ltd Logo

Stress Awareness

This qualification complements the CIEH Level 2 Award in Health and Safety in the Workplace and it seeks to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress.

by EC Safety Solutions Ltd [Claim Listing ]
First Intuition Logo

Resilience

Resilience Course Is Offered By First Intuition

by First Intuition [Claim Listing ]
York St John London Campus Training Logo

Managing Stress

Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...

by York St John London Campus Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy