The Stress Management & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health and
DurationWhy You Should
The Stress Management & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health and safety but also a level of responsibility for stress-related illness.
Stress is something which everyone encounters in their life, but the difference is how it affects someone and the management of it. Stress has serious risks to health and employers and employees both can improve the chances of managing it correctly.
The Stress Management and Resilience Workshop by Mind-Verses aims to educate the root causes of stress and how employers can help improve company culture and environment to improve employee welfare. Its aim is also to show how employees can not only improve their work efficiency by managing stress but also their personal lives.
What Does The Work Shop Cover?
The workshop can either be booked as half a day or full day and some of the topics that are covered are:
Facts about stress and the effects of it
Causes of stress and identifying it
Why and how to practice Interventions
How to reduce stress in the workplace
Relaxation including breath work
Mindfulness, anger management & ABC theory of cognition
Problem Solving
Stress vs Anxiety
Facing Worry & Anxiety
Self Hypnosis and Resilience Training
You're Important
Welcome to Mind-Verses.com, your haven for rediscovering the art of prioritising yourself. In the midst of today's bustling world, even the most resilient individuals can find themselves teetering on the edge.
We've all danced with the challenge of juggling myriad responsibilities, a feat that can leave us feeling drained and overwhelmed. The pressures of relentless demands can take their toll, often causing us to lose sight of our own needs and aspirations.
I intimately understand the struggles of navigating modern life. I comprehend the weight of negative relationship dynamics that erode self-worth and how, in the blink of an eye, the fabric of our existence can unravel, leaving us adrift without a clear sense of purpose.
In response to these challenges, I've created Mind Verses, a sanctuary crafted to provide you with a secure space for realignment, rediscovery, and reconnection with your true essence. With a dedicated clinic in Wolverhampton and the convenience of online sessions, I'm here to guide you on your journey of self-prioritisation.
My expertise extends beyond one-on-one hypnotherapy and Mind Coaching. I'm thrilled to offer transformative workshops aimed at cultivating inner tranquility, mastering anxiety, and effectively managing stress both within the comfort of your home and within the bustling corridors of your workplace.
At Mind Verses, it's my mission to empower you with the tools and insights needed to rewrite the verses of your life. Together, we'll navigate the intricate dance of modern existence, allowing you to stand firmly at the centre of your own narrative.
Welcome to a space where self-discovery meets practical empowerment. Welcome to Mind-Verses.com.
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression a...
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HR practitioners and line managers requiring the skills to manage stress in the workplace.
Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.
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