Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
DurationA class to improve strength, flexibility and conditioning.
We encourage a strong team atmosphere to instill confidence. Whether you’re 5 or 50, dance 1 hour or 15 during the week, focus on recreation or competition, you'll find yourself at home with Prestige. We provide a healthy and cohesive learning environment for each and every student.
We have positive, qualified teachers to provide top-notch education. Our teachers have extensive experience; being trained through the Royal Academy of Dancing, Cecchetti Society and ADAPT. Our staff members are continually educating themselves to learn, and teach, new innovative techniques.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
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