Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
DurationA class to improve strength, flexibility and conditioning.
We encourage a strong team atmosphere to instill confidence. Whether you’re 5 or 50, dance 1 hour or 15 during the week, focus on recreation or competition, you'll find yourself at home with Prestige. We provide a healthy and cohesive learning environment for each and every student.
We have positive, qualified teachers to provide top-notch education. Our teachers have extensive experience; being trained through the Royal Academy of Dancing, Cecchetti Society and ADAPT. Our staff members are continually educating themselves to learn, and teach, new innovative techniques.
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains. Â
Our boys only classes are designed to create a high energy, active and fun atmosphere. These classes will work to increase strength and stamina while dancing to current, age-appropriate music.
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
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