Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
DurationProgressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
We get our VIBE on with competitive and recreational dance & movement classes for all ages by certified instructors in our new building with four state-of-the-art studios. We welcome you to come and Move, Learn, Grow.
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
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