This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
DurationThis class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
The class focuses on cardiovascular exercises to warm up the muscles: then works on specific stretches to increase flexibility for movements required in dance and incorporates strength training movements to develop a stronger, less injury prone dancer.
At Boundless, we pride ourselves in providing top quality instruction in an inspiring and enjoyable environment. Our award-winning instructors strive to bring out the best in each and every dancer, no matter how experienced.
We believe dance provides students with confidence in themselves, satisfaction in their achievements, and inspiration to learn more about this wonderful art form.
Whether you’ve danced for years and are looking to master a new style, or if you’re new to dance and are looking for a fun way to keep in shape – we want you to be a part of the Boundless family. We promise to share our love of dance with you while encouraging body awareness, proper technique, creative expression and most importantly, fun!
Boundless Dance Studio offers classes for everyone: from three-year-old ballerinas to adult hip-hoppers. Check out our different programs to find the class that best suits you!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
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