This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
DurationThis class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
The class focuses on cardiovascular exercises to warm up the muscles: then works on specific stretches to increase flexibility for movements required in dance and incorporates strength training movements to develop a stronger, less injury prone dancer.
At Boundless, we pride ourselves in providing top quality instruction in an inspiring and enjoyable environment. Our award-winning instructors strive to bring out the best in each and every dancer, no matter how experienced.
We believe dance provides students with confidence in themselves, satisfaction in their achievements, and inspiration to learn more about this wonderful art form.
Whether you’ve danced for years and are looking to master a new style, or if you’re new to dance and are looking for a fun way to keep in shape – we want you to be a part of the Boundless family. We promise to share our love of dance with you while encouraging body awareness, proper technique, creative expression and most importantly, fun!
Boundless Dance Studio offers classes for everyone: from three-year-old ballerinas to adult hip-hoppers. Check out our different programs to find the class that best suits you!
Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
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