This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
DurationThis class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
The class focuses on cardiovascular exercises to warm up the muscles: then works on specific stretches to increase flexibility for movements required in dance and incorporates strength training movements to develop a stronger, less injury prone dancer.
At Boundless, we pride ourselves in providing top quality instruction in an inspiring and enjoyable environment. Our award-winning instructors strive to bring out the best in each and every dancer, no matter how experienced.
We believe dance provides students with confidence in themselves, satisfaction in their achievements, and inspiration to learn more about this wonderful art form.
Whether you’ve danced for years and are looking to master a new style, or if you’re new to dance and are looking for a fun way to keep in shape – we want you to be a part of the Boundless family. We promise to share our love of dance with you while encouraging body awareness, proper technique, creative expression and most importantly, fun!
Boundless Dance Studio offers classes for everyone: from three-year-old ballerinas to adult hip-hoppers. Check out our different programs to find the class that best suits you!
Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
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