This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
DurationThis class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
The class focuses on cardiovascular exercises to warm up the muscles: then works on specific stretches to increase flexibility for movements required in dance and incorporates strength training movements to develop a stronger, less injury prone dancer.
At Boundless, we pride ourselves in providing top quality instruction in an inspiring and enjoyable environment. Our award-winning instructors strive to bring out the best in each and every dancer, no matter how experienced.
We believe dance provides students with confidence in themselves, satisfaction in their achievements, and inspiration to learn more about this wonderful art form.
Whether you’ve danced for years and are looking to master a new style, or if you’re new to dance and are looking for a fun way to keep in shape – we want you to be a part of the Boundless family. We promise to share our love of dance with you while encouraging body awareness, proper technique, creative expression and most importantly, fun!
Boundless Dance Studio offers classes for everyone: from three-year-old ballerinas to adult hip-hoppers. Check out our different programs to find the class that best suits you!
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
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