Stretching

by School Of Modern Dance Claim Listing

Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.  

$238

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School Of Modern Dance Logo

img Duration

Term (190 Minutes Class)

Course Details

A must class for everyone- no matter, whether you are an experienced dancer or never danced before.

Class is focused on deeply stretching the body from head to toes.

This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain.

 

During the class we’ll use different types of :

  • elastic bands,
  • yoga blocks and high density foam rollers (everything is provided) that are proved to ease the muscle pain,
  • increase range of motion,
  • reduce appearance of cellulite,
  • relieve back pain
  • and help you to relax. 

 

Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.  

Special Message

You can take classes for fun.
  • Kanata Branch

    65 Denzil Doyle Ct Unit 212, Kanata, Ottawa
  • Nepean Branch

    35 Stafford Rd, Nepean, Ottawa
  • Teacher's Name
  • Anna
  • Teacher's Experience
  • Multiple winner of various dance competitions in Ukraine, where she was born and raised, as well as in Europe. Master of Sports in rhythmic gymnastics, graduate of Lviv National Choreographic School. While in Ukraine, was involved in different famous shows and projects as a dancer and choreographer. After moving to Ottawa was a soloist of Svitanok Dance Ensemble for 7 years. Anna has over 15 years of teaching experience and is very passionate about sharing her knowledge with students.
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

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