Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
A must class for everyone- no matter, whether you are an experienced dancer or never danced before.
Class is focused on deeply stretching the body from head to toes.
This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain.
During the class we’ll use different types of :
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
School Of Modern Dance opened it's doors in January 2013 as a studio for Russian-Speaking Community, where most popular styles were Eastern-European Folk and Ballet.
Throughout the years, we expanded and began to offer classes in Latino Mix, Heels, Hip Hop, Jazz Funk, Caribbean Moves, Vogue, Jazz, Ballet, Lyrical, Contemporary, Stretching, Ballet Barre Fitness and more.
You can take classes for fun or become a part of performing team! We offer classes at our two locations - Kanata South and Bells Corners.
It is aimed at dancers and active people of all levels and is an excellent complement to your sports practice.
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
Tumbling will help your dancer build strength and precision while they advance and achieve their tumbling goals!
This session class combines hip hop, jazz and tumbling for your active 3-6 year old. No shoes or special clothing required but a great way to burn some energy, try out some new dance moves to great music and meet some new friends!
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