Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
A must class for everyone- no matter, whether you are an experienced dancer or never danced before.
Class is focused on deeply stretching the body from head to toes.
This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain.
During the class we’ll use different types of :
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
School Of Modern Dance opened it's doors in January 2013 as a studio for Russian-Speaking Community, where most popular styles were Eastern-European Folk and Ballet.
Throughout the years, we expanded and began to offer classes in Latino Mix, Heels, Hip Hop, Jazz Funk, Caribbean Moves, Vogue, Jazz, Ballet, Lyrical, Contemporary, Stretching, Ballet Barre Fitness and more.
You can take classes for fun or become a part of performing team! We offer classes at our two locations - Kanata South and Bells Corners.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
An Intense Stretch Class Designed To Improve Flexibility and Strength
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
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