This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
DurationThis class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
For over 65 years, Martin School of Dance & Baton Twirling has set a standard of instruction in dance and baton twirling in Regina. Classes are offered in Ballet, Tap, Jazz, Modern, Lyrical/Contemporary, Hip Hop, Stretch, Musical Theatre, Acrobatics, and Baton. Students consistently earn high marks in competitions and examinations.
In addition, the studio is the home of training and rehearsing the prestigious twirling group, the Sundown Optimist Baton Group (SOBG).
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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