Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
DurationStudents enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
The school, founded in 1957 by Miss Ann Roberts AO, is now in the hands of daughter, Jane and her husband André Reynaud.
The school evolves to reflect the changing world by offering the highest quality training in the most caring and fun filled environment for both the lover of dance and the aspiring professional.
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The school is proud to say that many of its past students have pursued a career in the world of dance. To name a few, are Natalie Weir – Expressions Director and choreographer, Kurt Phelan – professional dancer, choreographer and actor, Tim Coleman – Singapore Ballet; Emmanuel Reynaud - Footnote Dance Company; and many of our former students are now professional teachers and examiners of dance.
These classes focus on building flexibility, strengthening, and toning different parts of the body.
Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
In our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
Stretch lessons are offered by Free It Up Dance and Entertainment. A 30min stretch session to help improve general flexibility.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
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