Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
DurationStudents enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
The school, founded in 1957 by Miss Ann Roberts AO, is now in the hands of daughter, Jane and her husband André Reynaud.
The school evolves to reflect the changing world by offering the highest quality training in the most caring and fun filled environment for both the lover of dance and the aspiring professional.
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The school is proud to say that many of its past students have pursued a career in the world of dance. To name a few, are Natalie Weir – Expressions Director and choreographer, Kurt Phelan – professional dancer, choreographer and actor, Tim Coleman – Singapore Ballet; Emmanuel Reynaud - Footnote Dance Company; and many of our former students are now professional teachers and examiners of dance.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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