During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
DurationHave you ever wanted to do the splits? Or maybe you can and would like to get even bendier!
During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
We will work on front splits, box splits & backbends in a variety of different ways using both solo and partner-assisted stretching to increase muscle control, flexibility and range of motion.?
Please wear some warm comfortable clothes that will be easy to stretch in- leggings, legwarmers, jumper & bring a hot water bottle to get full benefits of this class.
Our main school is conveniently located in the heart of Glasgow's West End.
Our fully trained staff members are on hand to provide training to the highest of standards, while making sure that you have a fun and enjoyable experience.
Whether you are looking for a fun fitness class, professional class, drama class, vocal class, mother and toddler group or even to prepare for an audition, G12 Performing Arts are sure to have the class for you!
Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
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