During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
DurationHave you ever wanted to do the splits? Or maybe you can and would like to get even bendier!
During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement.
We will work on front splits, box splits & backbends in a variety of different ways using both solo and partner-assisted stretching to increase muscle control, flexibility and range of motion.?
Please wear some warm comfortable clothes that will be easy to stretch in- leggings, legwarmers, jumper & bring a hot water bottle to get full benefits of this class.
Our main school is conveniently located in the heart of Glasgow's West End.
Our fully trained staff members are on hand to provide training to the highest of standards, while making sure that you have a fun and enjoyable experience.
Whether you are looking for a fun fitness class, professional class, drama class, vocal class, mother and toddler group or even to prepare for an audition, G12 Performing Arts are sure to have the class for you!
This class includes follow-along dance routines to your favourite music. Burn those calories and keep fit whilst having fun.
Adult Cardio Latin classes are offered by Dudman Academy of Performing Arts & Fitness. All of our classes are held in our very own fully equipped dance studios, complete with a sprung floor, ballet barres, and mirrors. We encourage all of our students to be creative, and individual, whilst working
Get ready to dance away those lockdown love-handles! DanceFit is everything you need to get moving again. Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
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