Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
DurationWant to do the splits? Want to get a fantastic back bridge? Want to be more flexible in general? Physio given you some rehab for an injury? Want to ease muscle pain? Want to move better without hurting? Want to prevent injury?
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
Operating in Newcastle for 10 years, Beach Fit Dance has been designing dance classes to support dancers at every skill level. With the goal of making dance an affordable and enjoyable experience for everybody, regardless of age or skill level, Miss Cherie and her team of teachers are making it happen one class at a time.
Beach Fit Dance’s Mayfield based studio boasts:
A variety of affordable classes specially designed for adults.
Friendly, qualified & experienced teachers who are passionate about dance.
A custom 200m2 sprung flooring, ensuring joints always remain healthy.
X-pole classes, including a silicone pole for fully clothed performers.
Clean amenities, changing facilities and a showering area.
Stress free performance opportunities offered to all students as an optional extra throughout the year.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
Students wishing to improve flexibility, core strength and specific areas of their body.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
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