Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
DurationWant to do the splits? Want to get a fantastic back bridge? Want to be more flexible in general? Physio given you some rehab for an injury? Want to ease muscle pain? Want to move better without hurting? Want to prevent injury?
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
Operating in Newcastle for 10 years, Beach Fit Dance has been designing dance classes to support dancers at every skill level. With the goal of making dance an affordable and enjoyable experience for everybody, regardless of age or skill level, Miss Cherie and her team of teachers are making it happen one class at a time.
Beach Fit Dance’s Mayfield based studio boasts:
A variety of affordable classes specially designed for adults.
Friendly, qualified & experienced teachers who are passionate about dance.
A custom 200m2 sprung flooring, ensuring joints always remain healthy.
X-pole classes, including a silicone pole for fully clothed performers.
Clean amenities, changing facilities and a showering area.
Stress free performance opportunities offered to all students as an optional extra throughout the year.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
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