Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
DurationWant to do the splits? Want to get a fantastic back bridge? Want to be more flexible in general? Physio given you some rehab for an injury? Want to ease muscle pain? Want to move better without hurting? Want to prevent injury?
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
Operating in Newcastle for 10 years, Beach Fit Dance has been designing dance classes to support dancers at every skill level. With the goal of making dance an affordable and enjoyable experience for everybody, regardless of age or skill level, Miss Cherie and her team of teachers are making it happen one class at a time.
Beach Fit Dance’s Mayfield based studio boasts:
A variety of affordable classes specially designed for adults.
Friendly, qualified & experienced teachers who are passionate about dance.
A custom 200m2 sprung flooring, ensuring joints always remain healthy.
X-pole classes, including a silicone pole for fully clothed performers.
Clean amenities, changing facilities and a showering area.
Stress free performance opportunities offered to all students as an optional extra throughout the year.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
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