Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
DurationWant to do the splits? Want to get a fantastic back bridge? Want to be more flexible in general? Physio given you some rehab for an injury? Want to ease muscle pain? Want to move better without hurting? Want to prevent injury?
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
Operating in Newcastle for 10 years, Beach Fit Dance has been designing dance classes to support dancers at every skill level. With the goal of making dance an affordable and enjoyable experience for everybody, regardless of age or skill level, Miss Cherie and her team of teachers are making it happen one class at a time.
Beach Fit Dance’s Mayfield based studio boasts:
A variety of affordable classes specially designed for adults.
Friendly, qualified & experienced teachers who are passionate about dance.
A custom 200m2 sprung flooring, ensuring joints always remain healthy.
X-pole classes, including a silicone pole for fully clothed performers.
Clean amenities, changing facilities and a showering area.
Stress free performance opportunities offered to all students as an optional extra throughout the year.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
Dancenorth is offering specialised classes for people affected by Parkinson's Disease. Vital Dance classes empower participants to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
A fun fitness based class that combines dance related cardio and barre exercises, usually done  to modern music. stretch and strengthen!Â
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