Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
DurationStretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
This class is designed to improve a dancers range of motion, enhance muscle flexibility, strength and control. In doing so, students will improve their posture and awareness of their own bodies.
Awaken Dance and Fitness Academy’s students’ well-being is integral in our Dance Training, to ensure all students feel welcome, positive, and part of a safe community where friendships and personal integrity are held in the highest regard.
Awaken Dance and Fitness Academy holds a variety of Dance lessons,
Class Types Include:
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
Students wishing to improve flexibility, core strength and specific areas of their body.
Help your body reach its maximum potential to complement and improve dance skills. Focusing on intense stretch and strength exercises and dance technique – extensions, turning skills and jumps.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
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