Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
DurationStretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
This class is designed to improve a dancers range of motion, enhance muscle flexibility, strength and control. In doing so, students will improve their posture and awareness of their own bodies.
Awaken Dance and Fitness Academy’s students’ well-being is integral in our Dance Training, to ensure all students feel welcome, positive, and part of a safe community where friendships and personal integrity are held in the highest regard.
Awaken Dance and Fitness Academy holds a variety of Dance lessons,
Class Types Include:
These classes focus on building flexibility, strengthening, and toning different parts of the body.
Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
In our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
Dance Cirque is for children over 5 years old, (our primary & High School students, great for boys and girls and you don't need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace.
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