Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
DurationStretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
This class is designed to improve a dancers range of motion, enhance muscle flexibility, strength and control. In doing so, students will improve their posture and awareness of their own bodies.
Awaken Dance and Fitness Academy’s students’ well-being is integral in our Dance Training, to ensure all students feel welcome, positive, and part of a safe community where friendships and personal integrity are held in the highest regard.
Awaken Dance and Fitness Academy holds a variety of Dance lessons,
Class Types Include:
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
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