A class that helps to relax mind and body.
This class is designed to stretch and lengthen your muscles to get that perfect dancers body. This will become your favourite 30 minutes of your week with relaxing music and results that will impress.
Welcome to a school of dance that not only focuses on increasing knowledge and technique to master the skill of dance but a place where people can really find their self worth and true happiness.
MDS has been a dream of mine for as long as I can remember. A place where people can feel and explore who they truely are. Dance makes me feel alive and it is a huge ingredient in making me who I am and was meant to be. My passion and love for this form of art is something I want to share with as many people as I can of all different ages and skill level. So that, they in turn can find their happy place and feel worthy and beautiful for exactly who they are.
We offer a variety of classes, from Ballet to Jazz to Hip Hop and also classes that cater to non dancers who want that dancers body and vibe. Something really important to me is that every person matters so small class numbers are essential.
We want to help you find the perfect class for you and your loved ones.
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
Ever wanted to be able to do the splits? Or backbends? Then our Stretch classes are the one for you!
The 60-minute barre fitness class targets all muscle groups and effectively tones, strengthens, and lengthens them. Leave no muscles untouched as we work them to exhaustion then stretch out for relief.
If ballet isn't for your little one, then maybe the energetic Tiny Tumblers is more their styleÂ
Specialised coaching using current therapies in exercise science.
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