A class that helps to relax mind and body.
DurationThis class is designed to stretch and lengthen your muscles to get that perfect dancers body. This will become your favourite 30 minutes of your week with relaxing music and results that will impress.
Welcome to a school of dance that not only focuses on increasing knowledge and technique to master the skill of dance but a place where people can really find their self worth and true happiness.
MDS has been a dream of mine for as long as I can remember. A place where people can feel and explore who they truely are. Dance makes me feel alive and it is a huge ingredient in making me who I am and was meant to be. My passion and love for this form of art is something I want to share with as many people as I can of all different ages and skill level. So that, they in turn can find their happy place and feel worthy and beautiful for exactly who they are.
We offer a variety of classes, from Ballet to Jazz to Hip Hop and also classes that cater to non dancers who want that dancers body and vibe. Something really important to me is that every person matters so small class numbers are essential.
We want to help you find the perfect class for you and your loved ones.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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