Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
DurationAside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
Flexibility, coordination and strength training is the goal in this class with low and high-intensity exercises.
Our state-of-the-art dance studio is conveniently located at 19th Ave just one block of Happy Valley. in North Phoenix, providing classes in ballet, lyrical, tap, jazz, lyrical, contemporary, acro, hip hop, and more.
At PDS we strive to create a learning environment suitable for all ages and abilities - from beginner, to advanced, and competitive dancer from 2 and up!
This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
Namaste Morning Rituals + Mindful Stretch is a beautiful way to start your week. Come with an open mind as Kim leads us through a mindful stretch, breathing techniques, mantras, sound healing and literature to open up each chakra and access our full potential. After a short meditation the floor wil...
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
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