Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
DurationAside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
Flexibility, coordination and strength training is the goal in this class with low and high-intensity exercises.
Our state-of-the-art dance studio is conveniently located at 19th Ave just one block of Happy Valley. in North Phoenix, providing classes in ballet, lyrical, tap, jazz, lyrical, contemporary, acro, hip hop, and more.
At PDS we strive to create a learning environment suitable for all ages and abilities - from beginner, to advanced, and competitive dancer from 2 and up!
This course includes conditioning exercises and an eclectic dance sampling.
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
A class that combines strength training and cardio with upbeat tunes - for the culture. This class helps you reach your own body goals -whether that’s physical health and endurance or emotional release. Open to all levels! This class is designed for any BODY!
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