This course includes conditioning exercises and an eclectic dance sampling.
DurationAdults of all levels are welcome to join this class, which includes conditioning exercises and an eclectic dance sampling. Be prepared to sweat. (Wear comfortable clothes and sneakers)
The ever-growing popularity of Cynthia King Dance Studio (CKDS) is a testament to Artistic Director Cynthia King’s commitment to progressive dance education. CKDS has been a vital part of Brooklyn’s rich dance culture for nearly two decades, consistently presenting relevant and thought-provoking work. Now embarking upon its twentieth year, the studio continues to train dancers of all ages and abilities in its dance center in Flatbush.
Our goal is to provide our students with the tools necessary to reach their full potential, as technicians, artists, and members of an ensemble. We believe that dancers excel in a structured environment, in which hard work and dedication are valued, and success is earned. Whether learning to be on time for class, or how to execute a grand jeté, our students are taught invaluable lessons that will help them throughout their lives.
This is a 30min stretching class utilizing yoga fundamentals that allows you to breathe between your working and lunch hour. Have a yoga mat and yoga blocks available.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
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