Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
DurationConditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
Dance Studio 111 is a dance studio in Phoenix, Arizona that is passionate about three things: dancing, educating, and building lasting relationships. Voted the #1 Dance Studio several times.
We hold a reputation for transforming talented individuals into amazing dancers. We teach students confidence in themselves both on and off the dance floor.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
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