The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have y
DurationThe class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching.
Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully.
The class will have you feeling sleek, toned and invigorated.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
Do you want to have fun and get fit? Join us for some upbeat grooves from the past to present. This energetic and energizing class will take you on a journey through stylized jazz movement, contemporary dance technique, strengthening exercises, and low impact cardio.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
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