During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
DurationDuring the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This class also brings to the participant increased flexibility, and strength.
And more importantly an awareness of the body and how it moves. An emphasis on correct positioning and correct use of the body musculature results in taller, more confidant stature! At the end of the hour, returned to the chair, a few minutes of meditation leads to a sense of well being.
We offer classes in several forms of dance.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
Build strength and flexibility in this fun conditioning class with Colleen Queen.
This course includes conditioning exercises and an eclectic dance sampling.
This sister class to Tease & Tone is perfect for anyone looking to create additional mobility and flexibility. Creating elasticity in your muscles not only helps improve the lines of the body for dance, it also keeps your body healthy and helps reduce the risk of injury.
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore