During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
DurationDuring the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This class also brings to the participant increased flexibility, and strength.
And more importantly an awareness of the body and how it moves. An emphasis on correct positioning and correct use of the body musculature results in taller, more confidant stature! At the end of the hour, returned to the chair, a few minutes of meditation leads to a sense of well being.
We offer classes in several forms of dance.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
In this class you reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
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