During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
DurationDuring the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This class also brings to the participant increased flexibility, and strength.
And more importantly an awareness of the body and how it moves. An emphasis on correct positioning and correct use of the body musculature results in taller, more confidant stature! At the end of the hour, returned to the chair, a few minutes of meditation leads to a sense of well being.
We offer classes in several forms of dance.
Aside from practicing dance skills and formation, flexibility and coordination are two qualities that every dancer needs to possess. These skills increase a dancer’s ability to perform basic and advanced dance routines, as well as learn alternative dance styles.
Build strength and flexibility in this fun conditioning class with Colleen Queen.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.
Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!
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