During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
DurationDuring the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This class also brings to the participant increased flexibility, and strength.
And more importantly an awareness of the body and how it moves. An emphasis on correct positioning and correct use of the body musculature results in taller, more confidant stature! At the end of the hour, returned to the chair, a few minutes of meditation leads to a sense of well being.
We offer classes in several forms of dance.
Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
Step Routines designed to tone and strengthen! Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination with simple choreographed routines to happy music that will make the time fly bye!Â
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
This 45 min class is a full body dance workout to a high energy mix of Soca, Afrobeats, Dancehall, & Latin sounds. Using Afro Caribbean music and movement, Fiyah Burn is designed for women to get fit, have fun, celebrate culture, and embrace the goddess within.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
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