During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
DurationDuring the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
This class also brings to the participant increased flexibility, and strength.
And more importantly an awareness of the body and how it moves. An emphasis on correct positioning and correct use of the body musculature results in taller, more confidant stature! At the end of the hour, returned to the chair, a few minutes of meditation leads to a sense of well being.
We offer classes in several forms of dance.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
Stretch For Athletes Classes are offered by Dance Infinity SA for all ages. Sports stretch and conditioning class for ages 11 up.
Students will learn basic skills while enhancing flexibility, strength, balance and muscle control. A program designed specifically for dancers by a Sports trainer with the knowledge of the body and the extreme demands of dance.
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.
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