Barre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine.
DurationBarre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.
As you get more comfortable and fit, we will ramp up the intensity by adding weights.
Anita's dance academy has been in going strong in Upper Hutt for many years. It is a high-performing, professional dance school that has been the starting point for many teachers, and young adults who go on to pursue a career in dance both in NZ and internationally.
This dance studio in the heart of Upper Hutt is owned by Anita Perin-Zgomba who has vast experience as a teacher and as a dancer herself. Anita’s unique expertise and teaching focus produces well-rounded dancers, and believes that dance benefits children and adults in many ways such as:
Physical development
Strength
Confidence
Fun and friendship
Coordination
Art of performance
Her love of teaching and developing children and young people has seen her provide many scholarships over the years for those in the community who may not otherwise be able to afford to dance.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Independence is introducing a new curation of classes based around physical inquiry and somatic practices for the mind and body.
Students will work to strengthen their technical ability, flexibility, strength and stamina
Ever wanted to be able to do the splits? Or backbends? Then our Stretch classes are the one for you!
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
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