Barre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine.
DurationBarre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.
As you get more comfortable and fit, we will ramp up the intensity by adding weights.
Anita's dance academy has been in going strong in Upper Hutt for many years. It is a high-performing, professional dance school that has been the starting point for many teachers, and young adults who go on to pursue a career in dance both in NZ and internationally.
This dance studio in the heart of Upper Hutt is owned by Anita Perin-Zgomba who has vast experience as a teacher and as a dancer herself. Anita’s unique expertise and teaching focus produces well-rounded dancers, and believes that dance benefits children and adults in many ways such as:
Physical development
Strength
Confidence
Fun and friendship
Coordination
Art of performance
Her love of teaching and developing children and young people has seen her provide many scholarships over the years for those in the community who may not otherwise be able to afford to dance.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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