A fun, high energy dance fitness class.
DurationA fun, high energy dance fitness class. It’s about energy, empowerment and community.
Plus, you burn 700 to 900 calories in a class! Best of all, you don’t have to have any dance experience to get stuck in.
The lights go down, the disco lights go on and we get seriously sassy (and sweaty) and you’ll have an amazing full body workout!
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
Kids Fitness classes are offered by Love To Dance Studio. Fully Qualified Professional teachers with the Allied Dancing Association, DBS checked, Fully Insured.
Afro- Brazilian dance brings together the rhythms and swing of Afro-Brazilian percussion with the grace and energy of traditional Brazilian dance such as Samba, Samba-Reggae, Maracatu, Frevo, coco, Maxixe, Caboclinho, Dance of orixas and other styles routed in Africa.
This brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
Conditioning course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
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