A fun, high energy dance fitness class.
DurationA fun, high energy dance fitness class. It’s about energy, empowerment and community.
Plus, you burn 700 to 900 calories in a class! Best of all, you don’t have to have any dance experience to get stuck in.
The lights go down, the disco lights go on and we get seriously sassy (and sweaty) and you’ll have an amazing full body workout!
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
The focus of the qualification is the role and scope of a Personal Trainer. This programme offers breadth and depth of study, incorporating a key core of knowledge in the health and fitness industry.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
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