A fun, high energy dance fitness class.
DurationA fun, high energy dance fitness class. It’s about energy, empowerment and community.
Plus, you burn 700 to 900 calories in a class! Best of all, you don’t have to have any dance experience to get stuck in.
The lights go down, the disco lights go on and we get seriously sassy (and sweaty) and you’ll have an amazing full body workout!
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
Our total-body fitness classes will get you the results you want.
Adult Zumba classes are offered by Richardz Dance & Fitness. With an emphasis on great technique and having fun, we help you to get the very best out of yourself and to have a great time doing it…
Zumba Fitness classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment.
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
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