A fun, high energy dance fitness class.
DurationA fun, high energy dance fitness class. It’s about energy, empowerment and community.
Plus, you burn 700 to 900 calories in a class! Best of all, you don’t have to have any dance experience to get stuck in.
The lights go down, the disco lights go on and we get seriously sassy (and sweaty) and you’ll have an amazing full body workout!
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
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