1Mind Body Fitness

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We didn’t invent the wheel; we simply made life simpler and user-friendly. Quality Of Life Enhanced. Daily Lifestyle Enriched With Longevity & Vitality. Optimal Benefit, Simple Strategies Broken Down Into Actionable Insights.

  • Cape Town Branch

    The Landing 503, 20 Lower Burg St, Cape Town

Courses offered by 1Mind Body Fitness

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Classical Yang Tai Chi Quan Program

From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.

by 1Mind Body Fitness
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Cosmic Healing Way Of Nourishing Life

In its most basic form, the Cosmic Healing Way Program is: Self-Care Daoist Martial Art & Medicine Classics Evolved. Dr. Jeff Lan created the program to help both beginners and experts learn and develop skills and abilities by integrating Daoist Qigong and Meditation techniques.

by 1Mind Body Fitness

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