List of all the courses offered by 1Mind Body Fitness.
1Mind Body Fitness offers a total of 2 courses.
In its most basic form, the Cosmic Healing Way Program is: Self-Care Daoist Martial Art & Medicine Classics Evolved. Dr. Jeff Lan created the program to help both beginners and experts learn and develop skills and abilities by integrating Daoist Qigong and Meditation techniques.
From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.
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