Ananda Sanctuary offers a place for connection, wellbeing, healing and community, located in a large Victorian house in Woodstock, Cape Town. Explore yoga in our intimate studios, where under the guidance of our teachers, you can connect with yourself in your preferred practice.
Explore a wide range of yoga styles with the overall emphasis being on grounding, connecting, aligning and centering body, mind and spirit. Meditation, ceremonies, events and workshops are also offered with a focus on the whole being, improved wellness, healing and connection.
Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
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