Hatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
DurationHatha yoga is a combination of asanas (postures) and pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.
Our hatha classes work through a series of poses and often build towards a peak pose, coupled with a series of counterbalance poses, to align and balance. Standing poses, twists, balancing poses and reclining poses may also be included. This class is ideal for beginners to yoga, or more experienced yogi’s.
Hatha Yoga assists with anxiety, stress, depression, insomnia and any sleep disorders, promotes wellbeing, improves fitness and core strengthening and overall balance. A sense of being grounded and connected is evoked and the use of body postures, breathing techniques and meditation all aid in centering and balancing the individual through this practice.
Ananda Sanctuary offers a place for connection, wellbeing, healing and community, located in a large Victorian house in Woodstock, Cape Town. Explore yoga in our intimate studios, where under the guidance of our teachers, you can connect with yourself in your preferred practice.
Explore a wide range of yoga styles with the overall emphasis being on grounding, connecting, aligning and centering body, mind and spirit. Meditation, ceremonies, events and workshops are also offered with a focus on the whole being, improved wellness, healing and connection.
Based on the traditional sequence by Sri K, Pattabhi Jois, Ashtanga is a set sequence, considered a power yoga style. Its fast pace, and challenging poses, is perfectly suited for those looking for a stronger practice to fall completely in love with.
??Yogi B Holistic Yoga Studio is a comfortable home based studio offering various styles of yoga to suit your needs. Enjoy a nurturing and blissful experience and before rushing off to continue with your busy day, take a moment or two to join us for a "tea of the day".
The aim of the game here is to get completely comfortable, completely supported, and completely rested here. No struggle in this practice.
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
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