There are few daily actions we perform as regularly as eating; fuelling our bodies. There are also few activities that have such far-reaching consequences for our bodies and our environment.
There are few things as intimate to us as our food, which actually becomes part of our selves with every single meal. Yet we frequently do not give enough thought to what we are putting in our mouths. There may be a small, niggling thought in your mind that there must be a healthier way to eat; and that maybe DELICIOUS AND HEALTHY need not be mutually exclusive.
Part magical art, part science, the process of fermentation creates probiotic-rich foods that are delicious and healthy. This is a hands-on Workshop; please bring an apron, 3 glass jars and lots of energy. Safety guidelines stipulate that we all wear closed shoes.
Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx. Prepared the right way, desserts and treats fall into this category! We will discover, that just because we want to eat really healthy, we don’t need to miss out on the occasional trea...
An introduction to the art and science of sourdough fermentation, including whole-rye & spelt sourdough bread as well as spelt sourdough pizza (or Tuscan flatbread) bases
he lessons you learn in this workshop will be the building blocks of both your midweek salad and the fanciest show-off salad. You will also learn the little extra tricks that make a salad sing – we’ll talk you through the main nutrient groups to make a nutritionally complete salad meal.
Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx. Plant foods prepared correctly and combined the right way can do just that!
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