Part magical art, part science, the process of fermentation creates probiotic-rich foods that are delicious and healthy. This is a hands-on Workshop; please bring an apron, 3 glass jars and lots of energy. Safety guidelines stipulate that we all wear closed shoes.
DurationPart magical art, part science, the process of fermentation creates probiotic-rich foods that are delicious and healthy.
This is a hands-on Workshop; please bring an apron, 3 glass jars and lots of energy. Safety guidelines stipulate that we all wear closed shoes. After all the hard work is done, we will sit down for a gut-healthy supper.
Why it is so important for our gut health to incorporate fermented food into our diet? New scientific findings confirm what ancient civilisations have known all along, the connection between our brain and our microbiome has a great influence on the health of our body. We explore a gut-friendly lifestyle to promote our physical and emotional health.
In this class, you will make three different ferments and learn how to look after them at home and how to enjoy them in your daily meals. There will be plenty to taste and lots of information to give you the confidence to start your fermenting adventures.
A traditional sauerkraut
An authentic and vegan-friendly kimchi
A seasonal brined vegetable
At the end of the workshop, you will enjoy a supper, incorporating plenty of ferments, and a glass of kombucha.
There are few daily actions we perform as regularly as eating; fuelling our bodies. There are also few activities that have such far-reaching consequences for our bodies and our environment.
There are few things as intimate to us as our food, which actually becomes part of our selves with every single meal. Yet we frequently do not give enough thought to what we are putting in our mouths. There may be a small, niggling thought in your mind that there must be a healthier way to eat; and that maybe DELICIOUS AND HEALTHY need not be mutually exclusive.
Learn the skills and knowledge of fermentation which will assist in guiding yourself back to a diet that will improve your gut health and wellbeing.
A great introduction to the art and science of fermentation. Come and explore the fun of fermentation. Part magical art, part science, the process of fermentation creates probiotic rich foods that are delicious and healthy.
Fermentation Classes are offered by Dominique Rizzo for all ages and skill levels. Dominique’s focus is on delicious,  creative,  healthy food drawing on her professional experiences and her vast range of food knowledge from her European and World travels.Â
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