Cooking For Gut Health & Strong Immune Defence

by FoodWorx Coaching Claim Listing

Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx. Plant foods prepared correctly and combined the right way can do just that!

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Course Details

Hippocrates said: ‘Let thy Food be thy Medicine’! That’s exactly what we are trying to teach at Foodworx. Plant foods prepared correctly and combined the right way can do just that!

 

The right food is essential for a healthy gut and a strong immune defence:

  • fibre rich food – legumes and whole grains
  • fermented food – prebiotic to feed our gut bacteria
  • unprocessed whole foods, a great assortment of fruit, vegetables and greens

 

You Will Learn:

  • How to sprout chickpeas and turn them into a delicious beetroot hummus
  • Why do we soak grains and legumes and how do cook them correctly
  • How to cook Quinoa and turn it into a delicious Salad
  • How to include fermented foods into our meal plans
  • We cover some practical meal prep ideas to help you save time
  • Central Coast Branch

    7 Antree Pl, Central Coast

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