Two Raw Sisters

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Like many people, we’ve had our struggles. We’ve come through personal health issues like chronic fatigue, endometrosis, gut issues and battles with being an under-weight élite athlete. 

Our mission is to inspire, motivate and educate you on the benefits of plant-based eating and creating a healthy, happy and sustainable lifestyle that you can maintain forever. Whether you’re gluten-free, dairy-free, vegan, a huge meat-eater, pescatarian three days a week and vegetarian the other four days, we have something for you. All eaters are welcome!

Neither of us are vegan or vegetarian. Our goal is simply to change your mindset around how you start your meal. Most people start their meals with meat, and the vegetables are added on as a last-minute, boring side.  We challenge you to take on our definition of plant-based. This means starting your meal with your plants, and then adding the meat, dairy, fish, poultry, tofu or tempeh on the side, if you choose.

  • Christchurch Central City Branch

    20 Welles Street, Christchurch Central City, Christchurch

Courses offered by Two Raw Sisters

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Summer Salads

From the moment Two Raw Sisters began, we have been known for our ‘salads’. We say ‘salads’ because we really need to come up with another name for them. They aren’t your typical salads; most people think salads are iceberg lettuce, cucumber, tomato, and feta if you're lucky. 

by Two Raw Sisters
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Fodmap + How to Start

Fodmap is a healing ‘diet’ and we want to make sure you gain the utmost benefit from it. This means using as minimally processed whole plant-based ingredients as possible allowed on Fodmap.

by Two Raw Sisters
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Spring Salads

From the moment Two Raw Sisters began, we have been known for our ‘salads’. We say ‘salads’ because we really need to come up with another name for them. They aren’t your typical salads; most people think salads are iceberg lettuce, cucumber, tomato, and feta if you're lucky. 

by Two Raw Sisters
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Raw + Baked Desserts

This is our favourite time to blow people away with just how good plant-based, whole food desserts really tastes!

by Two Raw Sisters

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