Fodmap is a healing ‘diet’ and we want to make sure you gain the utmost benefit from it. This means using as minimally processed whole plant-based ingredients as possible allowed on Fodmap.
DurationMargo begun her Fodmap journey after 6 years of suffering from Chronic Fatigue, bloating, diarrhea (sorry TMI), period pain and has recently been diagnosed with endometriosis.
We have had so many of our clients raving about Fodmap and how much it has helped them with symptoms similar to Margo’s and others like IBS and Crohn’s Disease. However many of them expressing how difficult Fodmap it is in the recipe department!
Since Margo started Fodmap she too, has realized how difficult desserts and snacks, in particular, have been, especially due to Fodmap eliminating dates and several fruits and sugars.
Fodmap is a healing ‘diet’ and we want to make sure you gain the utmost benefit from it. This means using as minimally processed whole plant-based ingredients as possible allowed on Fodmap.
Making lunch and dinner a lot easier and less stressful as there is no packaged food involved and you can simply just eat what Fodmap allows you to.
We are not health professions or qualified in this area, however, we feel we can share our wisdom and a tip or two when it comes it how to create yummy Fodmap recipes.
We will also be sharing our own personal health journies + experiences towards better gut health + overall wellbeing. Hoping to inspire + share some light into whatever you may be experiencing.
So, if you suffer from endo, bloating, gas, abdominal pain, irregular bowels, maybe fodmap could help you minimize your symptoms.
Like many people, we’ve had our struggles. We’ve come through personal health issues like chronic fatigue, endometrosis, gut issues and battles with being an under-weight élite athlete.
Our mission is to inspire, motivate and educate you on the benefits of plant-based eating and creating a healthy, happy and sustainable lifestyle that you can maintain forever. Whether you’re gluten-free, dairy-free, vegan, a huge meat-eater, pescatarian three days a week and vegetarian the other four days, we have something for you. All eaters are welcome!
Neither of us are vegan or vegetarian. Our goal is simply to change your mindset around how you start your meal. Most people start their meals with meat, and the vegetables are added on as a last-minute, boring side. We challenge you to take on our definition of plant-based. This means starting your meal with your plants, and then adding the meat, dairy, fish, poultry, tofu or tempeh on the side, if you choose.
Renoir, one of the rare Impressionists with working class origins, stayed true to his roots by serving rustic, family-style dishes for friends and family visiting his home in Montmartre, Paris.
Some of the most appreciated gifts, treats and specialty foods can come from our own gardens and kitchens.
Traditional New Zealand and European Style food, prepared with beauty and simplicity. Learn how to master, savour and enjoy remarkable meals.
Learn how to make healthy, low cost and easy meals while also learning basic cooking techniques.
Community classes are our way of ensuring that the rich food skills held by members of our local community can be shared with others and at a price that makes learning to cook affordable
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