TOP 10 MENTAL HEALTH COURSES IN UK - PAGE 6

Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.

Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.

Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.

Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

This course is aimed at anyone who has not received any formal training, or little training and wants to improve their skills in mediation, conflict resolution and defusing difficult situations or people.

Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.

They will create positive connections and increase their self-regulation of attention and personal experiences.

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.

but it’s scary not knowing how to get out of it. In this course, you get to learn about the stages of a conflict, the approaches to resolution, the different outcomes, and much more.

This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.